Tips to feel your best behind the chair !

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Watermelon salad recipe:

1 box of arugula salad
1/2 cup grape tomatoes cut in half
1 1/2 cup cubed watermelon
Med red onion sliced very thin
Black olives med, 1 can
1/2 cup crumbled feta cheese
Salt/ pepper /oregeno
Olive oil 3 table spoons
1 1/2 table spoon red wine vinegar


Toss gently and enjoy ! I like to have the watermelon cold and everything else room temp.


Italian Tomato salad:

1 box of large grape tomatoes or 4-6 ripe plum

1 small/med red onion  ( depending if you like onion a lot or a little )

10-15 fresh basil leaves  ( cleaned & coarsely cut )

Fresh ground black pepper to taste

Salt to taste ( I like an extra shake with tomatoes )

3/4 table spoons Extra Virgin Olive oil ( Great for dunking pepper biscotti )

1 1/2 tea spoon red wine vinegar

Mix well and let sit room temp for a bit to create nice juice


Oh, don't forget the bag of black pepper biscotti or some toasted round Italian bread !

Buon appetito!